The Poetry of Cooking w/ Julia Turshen

Salads get framed as part of “healthy eating,” especially in diabetes and in wellness spaces. But what if you genuinely hate salads, find them unsatisfying, or just feel bored eating them? Today we’re talking about whether salads are actually required for health, what nutrients p ...  Show more

When people think about insulin resistance, cardio often gets all the attention. But resistance training plays a really important role that doesn’t get talked about enough. Today we’re breaking down how lifting weights affects insulin sensitivity, why muscle matters for blood sug ...  Show more

Ever hear the phrase, “food is life?” Well, it rings true in so many ways. It’s not just about nutrition, it’s about love, it’s about your relationship with each other, with family, friends, the environment and beyond. It’s above service, joy, connection, sacrifice, salvation, ...

Fellow anti-diet dietitian Julia Lévy-Ndejuru joins us to discuss her experience with the Wellness Diet and binge eating disorder, why there’s no such thing as “light restriction,” how pregnancy affected her relationship with her body, how even body-liberation activists can still ...  Show more

This week on Inside Julia’s Kitchen, Todd Schulkin welcomes Christine Sahadi Whelan, culinary director and fourth generation co-owner of Sahadi’s in Brooklyn and author of Flavors of the Sun: The Sahadi’s Guide to Understanding, Buying, and Using Middle Eastern Ingredients. They ...  Show more

🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app for freeEminent writer, broadcaster and commentator on sustainable development Sir Jonathon Porrit is on the podcast today and I think it’s pretty apt that he’s being interviewed by one of new researchers he ...  Show more