How to Manage Anxiety During a Pandemic w/ St...

This week, Diabetes Digital Registered Dietitian Anna Bohegan shares how your nervous system influences the way you eat, digest food, and experience hunger. In this conversation, she explores the connection between stress, digestion, and blood sugar, while offering practical, evi ...  Show more

This week, Diabetes Digital co-founders Jessica Jones and Wendy Lopez put an AI-generated diabetes meal plan to the test. Together, they break down what AI gets right, where it falls short, and why personalized nutrition care goes far beyond a one-size-fits-all meal plan. Tune in ...  Show more

The pandemic is taxing everyone’s mental health. But not all people are impacted equally. According to the CDC, young people and people of color are the most likely to report symptoms of anxiety and depression. CNN’s Chief Medical Correspondent Dr. Sanjay Gupta talks to a young w ...  Show more

Two nutritionists share five steps to take today to manage your anxiety. A timely topic as the world grapples with coronavirus and associated anxieties. Listen in, share with a friend.

As we wait for the pandemic to end, our minds can feel on high alert with worry. Eve talks about how meditation helps us feel less anxious and gain perspective. Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Bas ...  Show more

Anxiety is the enemy, right? Or is your body just trying to tell you something? If you struggle with anxiety and aren’t sure how to handle it, this episode is for you. Today’s guest, therapist and reverend Connie L. Habash, offers several key steps to help you work with your anxi ...  Show more