How guided relaxations can help you get to sl...

#754 After more than 16 years of creating the Anxiety Slayer podcast together, this is our final episode. When we began this journey, we couldn’t have imagined the thousands of quiet, brave moments we would be invited into. Your walks, your sleepless nights, your breakthroughs, y ...  Show more

#753 This week, on the Anxiety Slayer Podcast, we’re talking about how New Year’s Resolutions can cause additional stress and anxiety and what you can do instead. 

Tonight's sponsor is Better Help: https://www.betterhelp.com/sleep10 As a listener, you’ll get 10% off your first month, redeem your offer tonight. If you want longer episodes follow our YouTube channel here: https://podlink.to/youtube-long-sleep-playlists Tonight's episode takes ...  Show more

Tonight's sponsor is Better Help: https://www.betterhelp.com/sleep10 As a listener, you’ll get 10% off your first month, redeem your offer tonight. If you want longer episodes follow our YouTube channel here: https://podlink.to/youtube-long-sleep-playlists Tonight's episode takes ...  Show more

Tonight's sponsor is Better Help: https://www.betterhelp.com/sleep10 As a listener, you’ll get 10% off your first month, redeem your offer tonight. If you want longer episodes follow our YouTube channel here: https://podlink.to/youtube-long-sleep-playlists Tonight's episode takes ...  Show more

Check out my free Grounding Skills Course for Anxiety: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGl3LXo0OFFfTld1OUtFMEhYYmdMbThqTXZ5Z3xBQ3Jtc0traWlUVGlEbVFDeTF1d2F1TFBjYWNtbGV6NnVuWjZ5elRsSXhCcVQ4ODMyS2gtbjJYeTAtMURuRVB1QXFHS01qODBP ...