How guided relaxations can help you get to sl...

#754 After more than 16 years of creating the Anxiety Slayer podcast together, this is our final episode. When we began this journey, we couldn’t have imagined the thousands of quiet, brave moments we would be invited into. Your walks, your sleepless nights, your breakthroughs, y ...  Show more

#753 This week, on the Anxiety Slayer Podcast, we’re talking about how New Year’s Resolutions can cause additional stress and anxiety and what you can do instead. 

For World Mental Health Day here is a Sleep Hypnosis session to help you feel anxiety free tonight and have some peaceful sleep.  Do you like Sleep Music and Ambient Sounds like Rain and Ocean waves? Check out our Sleep Meditation Music Podcast: https://anchor.fm/sleepsoundssc Be ...  Show more

A guided visualization to relax your entire body while you while you drift off to the relaxing sound of the creek behind my cabin. 

This episode is sponsored by Better Help. Get 10% off your first month of online therapy at <a href="https://betterhelp.com/listentosl ...

Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided ...

✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast In this episode, we present a 20 minute guided meditation and talk down for sleep and deep relaxat ...  Show more