153. Self Discovery Journey: Three Inspiring ...

In this episode, we chat: Whimsy as aliveness, joy, optimism, delight, and vibrancy--- NOT childishness-- and why all things whimsical deserve a front seat in your life. What you'll learn in this episode: Why whimsy AND sophistication can exist together at once-- a conversation o ...  Show more

In this episode, we chat: The grief and utter SHOCK that comes when relationships and friendships you thought would last... forever end. In this episode, we chat how remembering that no one is above the program might actually take you from difficulty accepting what happened to a ...  Show more

THE INTERVIEW We are beyond grateful to Melanie Monaco for inviting us onto The Self-Love Lifestyle for a deep + intimate conversation around, you guessed it, SELF LOVE baby. Melanie is a close friend of the podcast and SO essential to our growth, so her questions come from a tho ...  Show more

‘I believe it’s a part of our soul’s journey. If everything was cruisey and rainbows all the time we would have nothing to do. We would have nothing to strive for. And it’s generally during the most adverse times in our lives that we really know what we’re made of. We see and ...

But you can also be devoted to yourself, and this is discipline. If you are setting aside time to move your body, to eat nourishing amazing foods, to cook amazing food with your loved ones, to go out and have that coffee with your friends where you get to have that really conn ...

Comparison doesn’t sound super threatening. It’s easy to tell someone to stop comparing yourself to others. It’s even easier (and cheesier - although true) to say, comparison is the thief of joy. Who really wants to be reminded of that when they;re looking at the mess or their be ...  Show more