153. Self Discovery Journey: Three Inspiring ...

In this episode we chat: An HONEST conversation about how delivery MATTERS when it comes to honesty inasmuchas the message itself and how it can either strengthen or erode trust when it comes to relationships both romantic and platonic What You'll Learn in This Episode: Navigatin ...  Show more

In this episode we chat: Stewarding your voice when it comes to handling conflict, frustration, and points of contention with people without stepping out of YOUR character and simultaneously, without being a doormat. What You'll Learn in This Episode: How to handle situations whe ...  Show more

THE INTERVIEW We are beyond grateful to Melanie Monaco for inviting us onto The Self-Love Lifestyle for a deep + intimate conversation around, you guessed it, SELF LOVE baby. Melanie is a close friend of the podcast and SO essential to our growth, so her questions come from a tho ...  Show more

‘I believe it’s a part of our soul’s journey. If everything was cruisey and rainbows all the time we would have nothing to do. We would have nothing to strive for. And it’s generally during the most adverse times in our lives that we really know what we’re made of. We see and ...

Ladies, I could not be more excited to share this Instagram Live episode with you!  Every week I go live on Instagram at 9 AM PST on Thursdays to connect with women like you and answer questions that sprinkle in a little dose of badassery into your day. This week we took a dive i ...  Show more

But you can also be devoted to yourself, and this is discipline. If you are setting aside time to move your body, to eat nourishing amazing foods, to cook amazing food with your loved ones, to go out and have that coffee with your friends where you get to have that really conn ...