Become a community scientist in 3 steps

Become a community scientist in 3 steps

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How to stop fixating on your body in the era of GLP-1s

It can be difficult to love how your body looks, or even like it. But what if you could expand the way you think about your body? This episode, psychologist Diana Hill shares how to practice body image flexibility and appreciate all of the ways your body allows you to experience ...  Show more

Mom needs a moment! How to pause parental rage

Parenthood is exhausting. When a kid asks for snack for the millionth time while you're running on little sleep and trying to make dinner, it's easy to snap. Licensed marriage and family therapist Cassidy Freitas says the key is to find refuge in what she calls "the margins." In ...  Show more

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How to get into nature and out of your head
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Think of the last time you were in nature. How did it make you feel? This week, a forager, a cave diver, a birding enthusiast, and science writer share why connecting with nature is so illuminating and how to benefit from more outside time this summer.For the full text transcript ...  Show more