What Do You Do For Fun?

Episode Description This week, I'm handing you the first five steps I walk every new client through. I call it my peaceful base process, and it starts in an uncomfortable place. You think you know what's going on in your life. You don't. Whatever you believe you're doing, you're ...  Show more

Episode Description For years, you were told to pick a lane. Specialize. Get good at one thing and ride it for the rest of your career. That advice shaped many lives. It might also be quietly expiring. The tools have changed. The expert in a single subject is everywhere now, and ...  Show more

Have you forgotten how to have fun? Do you feel like you've lost the 'fun you'?  It's easy for life to become all about the 'to-do list', responsibilities, and stress. Fun drops to the bottom of the laundry pile. You don't have time for fun! Gotta get shit done!  Problem is, with ...  Show more

I want you to get serious about inserting fun back into the holidays this year.

It might seem odd to have an entire conversation about fun. But here’s why we have to: most of us aren’t having any.

In fact, it’s gotten so bad that researchers have a ...

Welcome back, everybody. I had a whole other topic planned to talk with you about today and I've had to basically bench it because I feel so compelled to talk to you about this topic, which is the topic of having fun. Now, you might be having a strong reaction to this and maybe t ...  Show more

Do you eat when you're bored or lonely? Eating can be fun but, when you do it too much it can turn into a problem. So if you want to eat less, then you might need more fun in your life.

In this episode I'm taking about the importance of fun and how to have more ...