The lowdown on longevity

One of the measures taken to prevent virus transmission has been social distancing and lockdown, but these can have their own negative health impact. A study on the behaviour of teens undertaken during the pandemic identified some of the particular health risks for this group. 

People with Type 1 diabetes need to monitor what's going on with their bodies because they can't make insulin—and it's vital in maintaining blood glucose. An imbalance can be dangerous and damage blood vessels, nerves, and kidneys. 

It's expected now that we will generally live longer, but what really interests people is how to spend their longer life in good health—what to do now in order to set a good foundation. 

A look at some research to add life to our years. This episode features audio from: There’s a Fly in My Aging Research! Life Extension with FGF21 How to Increase Your Life Expectancy 12 to 14 Years Visit the video pages for all sources and doctor’s notes related to this podcast. 

Do you want to live to 100? Dan Buettner may be able to help. Dietary patterns, community, environment, and stress management play pivotal roles in longevity, and he’s studied the longest living people on earth. From Sardinia's matriarchal villages to Okinawa's garden-rich diets, ...  Show more

Experts say that with the right lifestyle, the chances are you may live up to a decade longer. But we all want to make sure we stay fit, healthy and active in our old age too. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be f ...  Show more