It's Not Me, It's You: What's Running Underneath

It's Not Me, It's You: What's Running Underne...

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Therapy Thursdays: Love, Trust & Difficult Conversations

In this Therapy Thursdays episode, we’re answering listener questions about the messy, tender, and sometimes confusing parts of relationships. We talk about what it means when someone says “I love you” very early on, how relationships naturally move through different stages, and ...  Show more

Healing Through Joy, Grief, and the Body with Dr. MaryCatherine McDonald

Joy, trauma, grief, healing. What if they’re all connected? In this conversation, John sits down with Dr. MaryCatherine McDonald to explore what trauma actually does to the nervous system, why joy is more than a fleeting feeling, and how small moments of joy can help us stay grou ...  Show more

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