279 FitOn: Mat Pilates (w/ Hillary Anne Matth...

Erin takes on your questions this week covering exercise during personal loss, navigating conversations about weight loss and the age old question; cardio before weights or weights before cardio. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at htt ...  عرض المزيد

Erin and Stanger are back and checking in on their bodies and minds this holiday season. Stanger navigates trying to stay in his workout routine while navigating a hernia and Erin tries to stay motivated in the cold weather while motivating her clients. See Privacy Policy at http ...  عرض المزيد

Veteran wellness journalist and author Liz Moody joins Jillian to help us level-up our health, relationships, and career with the simplest science-backed life hacks. From finding love, combating anxiety and depression, and getting your well deserved promotion - Liz gives us all t ...  عرض المزيد

Gym Class (or 'Phys Ed' as it's known in classy schools) is a weird, scary thing that all kids need to navigate in school for some reason. This week, listen to two extremely physically fit men discuss their memories of the President's Fitness Challenge, mile-long runs in jeans, d ...  عرض المزيد

We sit down with Bradley Martyn and had you send in your gym crush stories for us to give advice on! Here's what we had to say...New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtf ...  عرض المزيد

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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Five takeaways from a year's reporting on fitness, and why this journalist says it's time to go easier on yourself.

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