Imposter Syndrome, Work, and Mental Health

Do you know how to bring yourself back to balance when stress and anxiety take over? In this episode, I sit down with HeartMath president and co-CEO Dr. Deborah Rozman to talk about how stress, anxiety, and emotions affect your heart, brain, and nervous system. Deborah breaks dow ...  Show more

Does perfectionism feel like the reason you're successful and the thing that's exhausting you at the same time? In this episode, I sit down with author and workplace expert Susan Schmitt Winchester to talk about the roots of perfectionism, people-pleasing, and the constant need f ...  Show more

Do you ever feel like a phony? Like you’re not really qualified for the job you’re doing, despite your achievements? Those are signs of the impostor phenomenon, also called impostor syndrome. Dr. Lisa Orbé-Austin, a counseling psychologist and career coach in New York City, and D ...  Show more

Do you ever feel like a phony? Like you’re not really qualified for the job you’re doing, despite your achievements? Those are signs of the impostor phenomenon, also called impostor syndrome. Dr. Lisa Orbé-Austin, a counseling psychologist and career coach in New York City, and D ...  Show more

From high-achieving professionals to creative artists, anyone can get imposter syndrome, leaving them feeling like a fraud despite their accomplishments. Imposter syndrome is that nagging voice in the back of your mind, whispering doubt and undermining your confidence, making you ...  Show more

Imposter syndrome is more than just uncomfortable; it can also hold you back from advancing at work. It’s something Nicole has struggled with too. In this episode, she shares how she’s worked to overcome it. See omnystudio.com/listener for privacy information.