334 - How to Get Things Done When You're Depr...

548. In a culture of likes, reviews, and constant comparison, deciding if you’ve "done well" can feel impossible. This week, interim host Dr. Ellen Hendriksen unpacks the trap of tying your value to others’ approval. She explores when external evaluation works and when it emphati ...  Show more

547. If you've ever followed every sleep rule in the book and still found yourself wide awake at 2 a.m., this episode is for you. Sleep psychologist Dr. Jade Wu looks at why sleep hygiene—like avoiding screens or caffeine—is a great foundation but won't actually fix a "cavity" li ...  Show more

La psycho-somatothérapeute et personnalité Louise Chabat nous explique comment prendre soin de sa santé mentale face à la dépression chronique : pourquoi la santé mentale est un sujet qui te tient à cœur et dont tu parles pas mal sur les réseaux sociaux ? Tu as connu la dépres ...

Shirley Huang of Daring Living tells you how to feel better when you're depressed Episode 2252: How to Feel Better When You’re Depressed by Shirely of Daring Living on Dealing with Depression Shirley is a Certified Life Coach who helps driven women create joy and success through ...  Show more

приглашенный гость Светлана Катая клинический психолог с БАР 

2:47 Биполярное аффективное расстройство

3:54 Что такое депрессия? 

5:50 Симптомы. Личная история гостя 

9:04 Куда обращаться? Какие виды депрессии бывают? 

In the month of May, which is Mental Health Awareness Month, we’re focusing on five different mental habits that you can have or adopt that either worsen depression, create depression, or are part of a relapse occurring. Last week, we focused on what is termed “internal orientati ...  Show more