334 - How to Get Things Done When You're Depr...

566. You got the promotion, the degree, the recognition — and still you're waiting for someone to figure out you don't actually belong there. That feeling has a name, a neuroscience, and — surprisingly — a silver lining. This week Dr. Judy Ho unpacks imposter syndrome: why even t ...  Show more

565. You've always been this way. You've just gotten better at hiding it. Adult ADHD is one of the most underdiagnosed and misunderstood conditions in mental health — particularly in women, high-achievers, and anyone who learned to compensate before anyone noticed. This week, Dr. ...  Show more

Dr. Julie Osborn returns with a discussion on depression. She shares a couple of ways that cognitive behavioral therapy can help us to avoid depression altogether, as well some tools for us when we are suffering.Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie Osbo ...  Show more

About 30% of people will experience depression at some point in their lives, and most of us know what a depressed mood feels like. Because depressive episodes are common, there’s no lack of good advice out there. But depression is so challenging in part because it attacks our abi ...  Show more

Shirley Huang of Daring Living tells you how to feel better when you're depressed Episode 2252: How to Feel Better When You’re Depressed by Shirely of Daring Living on Dealing with Depression Shirley is a Certified Life Coach who helps driven women create joy and success through ...  Show more

Julie Fast is a critically acclaimed international author, researcher, educator and sought after expert in the mental health field. She is regarded as a mental health pioneer for her groundbreaking, comprehensive approach to treating bipolar disorder, unipolar depression, anxiety ...  Show more