Feel Better About Asking For Help

This New Year, affirm the wonderful qualities you already possess with this meditative writing practice with Chris Murchison called "I Am."How To Do This Practice: Settle your body and breath: Find a comfortable seat. Close your eyes or soften your gaze. Take a few slow, deep bre ...  Show more

Learn how the stories we tell and hear shape our relationships, values, and sense of belonging.Summary: Storytelling is more than entertainment. It shapes how we think, feel, and relate to others. In this episode of The Science of Happiness, we dive into how immersive narratives ...  Show more

Today our expert guest is Hale Dwoskin, a New York Times bestselling author and author of “The Sedona Method.” He’s also been featured in the movie “Letting Go” and is one of the featured teachers in the book an ...

Why is it so uncomfortable to ask for help? According to experts naturally we all want to do things independently, in some ways to our detriment. So how can mindfulness make it easier for us to ask? For more on this episode and to join a community of like-minded people online hea ...  Show more

Bob Waldinger's publicist used these words to describe him - "warm and humble." That can be hard to find… and I knew I wanted him to be our guest here on SelfWork. He has plenty of things he could crow about (as we’d say in Arkansas). He’s a Harvard professor, 20-year director of ...  Show more

Heidi Grant, a social psychologist, explains the right ways and wrong ways to ask colleagues for help. She says people are much more likely to lend us a hand than we think they are; they just want it to be a rewarding experience. Grant is the author of “Reinforcements: How to Get ...  Show more