Focus with Clarity, Day 6 Conscious Living

Today is Day 5 of our Seven Generations meditation series, and our arc is Nurture. In this meditation, we bring our attention to the heart chakra, Anahata, the energetic center associated with love, compassion, connection, and care. Nurturing doesn't always mean doing more. Somet ...  Show more

Today we continue our Seven Generations meditation series with the arc of Protect and the grounding practice of Bhumisparsha Mudra — the earth-touching gesture. So far this week, we have considered what can end with us, what we consciously choose to carry, and what values we want ...  Show more

In this episode, I talk about how to build your focus so you can respond to life instead of react to it and live with more intention, clarity, and presence. Sponsor: HELLO FRESHGo to HelloFresh.com/hitme50 and use code hitme50 for 50% off plus free shipping!Newsletter: Clarity wi ...  Show more

Good morning, beautiful, This week, we’re meditating about focus. Steve Jobs said, “It’s only by saying NO that you can concentrate on the things that are really important.” Focus is just as much about what we let go of as it is about the energy given to what we want. So today’s ...  Show more

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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more