Apocalypse - 70 Minute Power Vinyasa/Rock Ope...

Exciting news! 1. I'm hosting a retreat! Reset • Regulate • Revive - Yoga & Wellness Retreat is happening from October 23-26* at the magical OMG Acres in West Virginia, just 3 hours from DC. This is your invitation to step away from the noise and into a supportive, trauma-informe ...  Show more

After a long hiatus, I created a very special flow for all you friends, colleagues, students or strangers who have been impacted by the culling of the federal workforce and the dissolution of USAID. Really though, it's for anyone who finds release in a strong vinyasa practice fol ...  Show more

You’re doing great! You’ve got this! BUT maybe you feel like you’d like to SHIFT THINGS up a bit! Maybe you want less self-doubt, or maybe you need help forgiving yourself or others! Maybe you just need a glimmer of hope! NO MATTER WHAT, we’ve got 3 quick, easy, not-energy-draini ...  Show more

Pat shares his history of anxiety and what he's done to overcome.

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🟢 Finally break free of chronic symptoms with JournalSpeak ➡️ ⁠LEARN HOW:⁠ ⁠ https://tinyurl.com/2ph33u2s⁠ ~~~ It's so easy and human to get lost in the fear that we are "not okay." It's so tempting in the middle of the night to despair about things that may come from a night of ...  Show more

Pat talks about how to be a better learner, plus one person everybody should read - just like the title says!

Real Quick: For a short time only, we're giving away a LOT of really cool fitness progr ...