Second Cup: How to quit the snooze button

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In this episode of the Habit Coach Podcast, Ashdin Doctor discusses the habit of hitting the snooze button in the morning. He explains why the snooze duration is 9 minutes and the negative impact of snoozing on sleep quality and productivity. To break this habit, he suggests plac ...  Show more

We get it. All you want is a few more minutes of shut-eye in the morning. But sometimes, ignoring your alarm can do more harm than good. That’s why we’re sharing three tips to wake up more easily.  To support more content like this, become an AARP member at aarp.org. And don’t f ...  Show more

We’ve all been guilty of hitting the snooze button from time to time. Maintaining a consistent “wake up” schedule can have a positive effect on our morning routine as we prepare for the day ahead. Want more Eve? Check out our brand new series “Headspace Guide To Sleep”, now avail ...  Show more