#467 - Knees Over Toes Guy - Building A Bulle...

I'm back on my old couch in Newcastle upon Tyne, with Jonny, a virtual Yusef & George to catch up on what they've learned this year, what their best hacks were, and their reflections on 2025. Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com ...  Show more

2025 is nearly over, so I decided to put together a compilation of some of my favourite moments from the show over the last year. It was going to be a top 20, but I couldn't choose, so it's 23. Expect to learn Naval Ravikant's advice for overcoming self-esteem issues, Tom Segura ...  Show more

Today, we talk to one of our most exciting guests yet: Ben Bergeron. Ben is a world-renowned author, speaker, and coach to some of the world’s most elite CrossFit athletes. We cover a range of topics including what we want our health for, what we can learn from elite athletes, th ...  Show more

Mental health therapist and digital content creator, Kier Gaines shares about his fears, marriage and fatherhood, how his experiences being raised by powerful women shaped the man he is, and why it’s so important to him to be a part of breaking the stigmas of mental health, espec ...  Show more

Brad & Pak are on the show as a duo to go over a recent systematic review regarding bodybuilding case studies & alterations in various measures from calories consumed, hormones & their training. Really valuable insights for any competitors, coaches or anyone dieting. Timestamps: ...  Show more

Fashion model and Vogue’s “Best-Dressed Guy on TikTok,” Wisdom Kaye brings his charisma and confidence to the conversation as he opens up about being bullied, struggling with body image, finding his identity, and using fashion as a tool to undefine masculinity and uncover his inh ...  Show more