Prendre du MUSCLE sans prendre de GRAS !?

Salut les sportifs intelligents ! Tu as l'impression que ta perte de poids est un combat permanent contre ta propre volonté ? Tu comptes tes calories, tu fais des efforts, mais tu finis toujours par craquer ? Ce n'est pas un manque de discipline, c'est de la biologie. Dans cet ép ...  Show more

Salut les sportifs intelligents !Cette semaine, on s’attaque à l’un des plus gros piliers du « bullshit » dans le fitness : l'idée que le sport est le seul (ou le meilleur) moyen de perdre du gras.Si vous passez des heures à transpirer sur un tapis de course sans voir de résultat ...  Show more

The question, "can you build muscle and lose fat at the same time?" may be one of the most pervasive in the fitness industry, and the answer, as usual, is more complex than many of us would like. But it's not all bad - there is plenty to be learned about our bodies and how the ...

Discover whether you can build muscle with body weight only exercises, or if you need to lift heavy weight to build muscle. Read the full transcript here: http://bit.ly/2oKZ1YR

Hosted by Simplecast, an AdsWizz company. See pcm.adsw ...

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplement ...  Show more

Can you lose fat and build muscle at the same time? If so, how do weight loss and muscle gain happen together? Get tips and workouts.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our colle ...