5 Minute Anxiety Meditation

5 Minute Anxiety Meditation

Mindful In Minutes MeditationMindful In Minutes Meditation

Up next

Inner Wise Self (EMDR Inspired) Meditation W/ Francesca Aborn

Tap into your inner wise self with this EMDR inspired guided meditation practice. In this practice you will do butterfly tapping to begin with bilateral stimulation and then will go into a guided practice where you will access your inner wise self. Learn more about Francesca ⁠⁠Fr ...  Show more

 . 16min 16sec
EMDR 101 W/ Francesca Aborn

What is EMDR therapy, how does it work, and why is it the therapy that everyone is talking about? In this freeform episode Kelly chats with Francesca Aborn, EMDR therapist and meditation teacher to talk about this transformative practice. Learn more about Francesca ⁠Francesca's w ...  Show more

 . 1h 4min

Recommended Episodes

206 | Tough on Yourself When You Make a Mistake?! My 3 Step, Mental Wellness Infused Process to Learn From Your Mistakes, Be Able to Let Them Go & Be Kind To Yourself In The Process Instead of Overthinking, Listening to Your Inner Critic & Ruminating
Free & Well: Break Free From Anxiety & Overwhelm & Feel More Confident With Mental Health, Nervous System Healing & Faith Based Practices

COACHING // 🔥BECOMING: TRANSFORM YOUR SELF TALK, TRANSFORM YOUR LIFE🔥 a 2 week group, Voxer intensive where you'll receive daily trainings, guided practices & journaling prompts to support you in mastering your self talk & igniting your next level of confidence in every area of ...  Show more

 . 18min 43sec
Less Guidance, More Music Meditation
Sleep Meditation for Women

The intention of tonight’s meditation is to give you a chance to surrender to the peaceful sleep waiting for you with a little less guidance and a little more music. I’ll be guiding you as usual in the beginning, eventually allowing the music to take over, and then coming back in ...  Show more

 . 27min 5sec
Hello From Katie 💓 - Slow Down to Speed Up + A Million Little Reasons
Panic Attack Meditation

Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health? We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the ne ...  Show more

 . 12min 34sec
Hello From Katie 💓 - Slow Down to Speed Up + A Million Little Reasons
Meditation for Anxiety

Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health? We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the ne ...  Show more

 . 12min 34sec