Using Data to Get What You Want & What You Di...

If you ever feel a wave of anxiety or that vague sense of dread, your first instinct probably isn’t to reach for a pain reliever. But there’s evidence that something you already have in your medicine cabinet may affect more than just physical pain—and the reason why is surprising ...  Show more

What makes someone—or something—attractive? It may have less to do with beauty and more to do with how easily your brain can process what you’re seeing. There’s a hidden pattern behind what we find appealing, and it shows up in more places than you might expect. https://pmc.ncbi. ...  Show more

In this episode I’m going to give you a shortcut to making sure you find the best fit, whether you’re seeking a new job, a date, or any new opportunity. It doesn’t guarantee you’ll get the thing you want, but it gives you the best chance, and it will nearly guarantee you don’t en ...  Show more

We are looking at trauma not necessarily at the tragic level, but defined as, “a lasting, negative, and limiting emotional response that often results from living through a distressing event.” To this degree, nobody is immune. This is my series on anxiety. I had brought Britt Fra ...  Show more

Robin Sharma is a leadership expert, motivational speaker and an author. Often we tell ourselves, ‘Once I make X amount of money then I’ll be free to enjoy my life. However, when we reach that milestone, the fulfillment we hoped for isn’t always there. So what is the key to findi ...  Show more

Vienna Pharaon is a licensed marriage and family therapist and an author. Learning to understand yourself can be the most powerful form of self-care. It helps you fix bad habits and improve your relationships with others. But how do you actually begin to understand who you are, a ...  Show more