Discover Your Focus in 12 Minutes with Dr. Am...

In this episode of the Kwik Brain podcast, I break down 7 daily habits the most successful people in the world use to protect and strengthen their brain health.We talk about why sleep is one of the most underrated performance tools, how continuous learning keeps your brain flexib ...  Show more

Most people think learning ends when school does.But what if lifelong learning could be the key to protecting your memory, sharpening your focus, and supporting long-term brain health?In this episode of the Kwik Brain podcast, I break down why learning just 10 minutes a day can h ...  Show more

Distraction is one of the top complaints of meditators -- and of pretty much every human being, in this era that has been dubbed the "info blitzkrieg." In this episode, we'll hear from Dr. Amishi Jha, who has spent years studying the impact of meditation on people who work in ...

In today’s episode, we cover focus and attention with Dr. Amishi Jha. Dr. Amishi Jha received her Ph.D. from the University of California–Davis, is a professor of psychology at the University of Miami, and is the Cofounder and Director of Contemplative Neuroscience for the Mindfu ...  Show more

If you’re feeling tired, unfocused, and like your mind is being hijacked, today’s episode is for you. 

The world today is designed to steal your focus. 

In today’s episode, cognitive neuroscientist Dr. Amishi Jha joins Mel to deliver a wake-up call: 

Every sc ...

Where is your attention right now? Hopefully it’s on these words – but if you’re getting distracted and are contemplating what you’ll have for dinner or running through your to-do list, please know that you are not alone. Today’s guest shares research which shows that most of us ...  Show more