Caffeine and resistance exercise: how much do...

If you’ve ever been stopped dead in your tracks during exercise by a muscle cramp, you know you’ll try almost anything to make it stop. There have been countless theories and remedies put forward to explain and treat a dreaded muscle cramp, but science still has a bit of catching ...  Show more

Athletes are always on the lookout for a new sports supplement that could give them an edge. And there certainly are some sports supplements that deliver on their promises: creatine and caffeine are two clear examples. But a new supplement is starting to gain traction for its per ...  Show more

In this episode, I explain how to use caffeine to enhance mental and physical health and performance, including the optimal dosages and intake schedules for caffeine. I explain how caffeine powerfully reinforces the consumption of certain foods and drinks—thereby increasing how m ...  Show more

In this episode, Matt delves into the intriguing realm of the "caffeine nap." He explores the idea of combining a short nap with caffeine to enhance mental performance and wakefulness. The episode kicks off with a dilemma – in the afternoon, when faced with fatigue, ...

In today's episode, we teach you how to get rid of stubborn arm fat, go over some of our biggest pet peeves at the gym and also touch on everything you want to know about caffeine. 
Kyle quote: “You must expect great things of yourself before you can do them.”-  MJ
J ...

Sommes-nous tous carencés ? Est-ce évitable ? Est-ce que le sport et notamment l’endurance nous amènent des carences particulières ? Et comment savoir que nous sommes carencés ? C’est le sujet de l’épisode du jour !

Sébastien Diefenbronn accompagne et suit des traile ...