Today Not Possible. Tomorrow Possible.

That voice in your head isn't noise. It's your brain trying to coach you through life. I talk to myself constantly, and science actually backs it up as a legit tool for clarity, focus, and emotional regulation. Athletes do it. High performers do it intentionally. Kids do it natur ...  Show more

Ever been told you should have a crappy day? That's exactly what happened when Adam from my inner circle challenged me to record during a rough patch. Plot twist: I couldn't do it. I don't have many bad days anymore, and when I do, I can't imagine passing that off on you. But I c ...  Show more

Every morning is a chance for a fresh start. A chance to heal, grow, laugh, and embrace all of life's unpredictability. Today may be tough, but it's also a chance to learn and become stronger. The past is over and done with; it can't be changed. All we have is the present moment, ...  Show more

Today is your day. In this episode we walk you through a motivational affirmation speech that we made for you to listen to every day, at the start of your day. Make today the best day of your life!

Feeling stuck? It's time to take back control. If you're ready to mas ...

That was the purpose behind Stoicism, behind the journaling, and the reading, and studying of this philosophy, behind the Daily Stoic Spring Forward Challenge (which starts on Tuesday, the f ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3194: Ramit Sethi challenges the one-size-fits-all approach to morning routines, arguing that success isn’t tethered to hab ...  Show more