Why You Need to Build a Strong Upper Back

406. What is referred to as Leg Day is a day that some beginner weightlifters either don't know about or actively avoid. More seasoned lifters know that if they skip leg day they will end up unbalanced, top heavy, injured, and also may end up being featured in the next "never ski ...  Show more

665.Coach Kevin digs into the '10,000 steps a day' rule. In this episode, we uncover the marketing origins of this popular health tip, challenge its scientific validity, and most importantly, provide you with varied, realistic and effective fitness objectives that could enhance y ...  Show more

In this episode Sal, Adam & Justin cover everything you know to build your back. What you will learn in this episode. (1:40) The importance and value of having a strong/healthy back. (2:49) The muscles of the back and favorite exercises for each. Lats. (11:28) Trapezius. (18:22) ...  Show more

Upper body strength is essential for so many everyday activities, but you don’t need to spend hours at the gym to get stronger. Here are three quick exercises to strengthen your shoulders, triceps and biceps. To support more content like this, become an AARP member at aarp.org. ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2783: Maximize your workout efficiency with Ben Greenfield's expert advice on optimizing both shoulder training and bodywei ...  Show more

<div>Joe kicks off the episode by introducing this week's sponsor and reading a winning iTunes review. He then answers 3 listener questions. SPECIFIC TOPICS INCLUDE: 1) Is it possible to get "Strong AF" lifting sub-maximal weights? 2) What is the single best way to perform Face P ...  Show more