The Science of Sleep | Dr. Sara Mednick

A simple daily check-in you can do anywhere, a four-part practice for handling hard emotions, and a new way to relate to negative judgments. Plus, why transcendence is more accessible than you think. Diana Winston is the Director of UCLA Mindful, with three decades of experience ...  Show more

A surprisingly uplifting conversation on aging, sickness, and death. Plus: why you get happier as you get older, hard-earned tips for handling tough diagnoses, and how to think about AI in your health care. Atul Gawande, MD, MPH, is a surgeon, author, and public health innovator. ...  Show more

Dr. Sara Mednick, the author of The Power of the Downstate, discusses ways to improve your sleep and why it's so important for your health.Contact Dr. Mitchell:Email: care@mitchellmedicalgroup.comWebsiteInstagramYouTubeFacebookLinkedInBook: Conquering CandidaImmunoLytics - code S ...  Show more

When was the last time you felt truly at peace? Relaxed, physically and emotionally at ease? How can you downregulate your mind and body and reclaim control over everything from your current state of mind to your sleep, risk of illness and even how fast or slow you age? What i ...

Sleep is vital to a happy and healthy existence, but are you getting enough quality sleep?

In this episode, Sarah Grynberg addresses the struggle of getting enough sleep and its impact on your daily life, offering practical tips for better rest and overall well-being.</ ...

In this Huberman Lab Essentials episode my guest is Dr. Matt Walker, PhD, Professor of Neuroscience and Psychology at the University of California, Berkeley and host of The Matt Walker Podcast, which focuses on the science and impact of sleep. We explore the importance of sleep a ...  Show more