184 | Persistence | Required for Anxiety Reco...

On the episode, I am featured as a guest on the Shift Weight Mastery podcast with Rita Black. We discuss my personal journey through anxiety, health anxiety, depersonalization, agoraphobia and social anxiety. I also share practical strategies like CBT, NLP, habit changes, visuali ...  عرض المزيد

This episode dissects the "anxious identity" — how beliefs, values and daily habits (like doomscrolling or bingeing) shape who you are and fuel anxiety.

I explore the higher self versus the lower self, explain how confronting discomfort rewires the brain, and show how s ...

One of the most common questions we hear from people working through anxiety disorders and OCD is: "How long is this going to take?" In this episode, Drew and Josh tackle the timeline question head-on—but probably not in the way you're expecting.We explore why asking "how long un ...  عرض المزيد

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If you've reached the point of declaring "I've tried everything and nothing works for my anxiety," this episode is s ...

in this week's podcast we're talking about five things that can trigger anxiety and how to overcome them. 

The highlight of this podcast episode is the Health Anxiety Recovery Program, a transformative approach to overcoming health fears and mental ...