The hot sauce sensations

What should runners should eat to train for, and complete, a marathon? With major races like the London and Boston marathons approaching, more people than ever are taking on the 26.2-mile challenge. But what should you actually eat to fuel that distance? Ruth Alexander is joined ...  Show more

Ruth Alexander meets three people who gave up well-paid, high-flying careers to start all over again in the world of food. Nisha Katona left a career as a child protection barrister behind to start Mowgli, a chain of Indian restaurants in the UK, physically building her first res ...  Show more

Watery eyes, a runny nose, quick, desperate breaths: all signs of you may have shaken out, purposefully or not, a few too many dashes of hot sauce. Despite the pain that may come, people can’t seem to get enough of fiery sauces. This is particularly true in the Bay Area, where sp ...  Show more

Today, hot sauce is a global phenomenon, with millions of bottles sold every single year. But where does it come from? What makes it so popular -- and why won't water douse the heat when things get out of hand? Tune in as Ben, Noel and Max explore the spicy origin story of hot sa ...  Show more

This week, we talk about different umami-packed sauces that belong in every cook's kitchen. First, we sit with René Redzepi of Copenhagen's Noma to talk about the delicious ancient sauce, garum. Originally it's a fermented fish sauce, but his fermentation lab team has ...

When the BBC World Service's Language Services moved into New Broadcasting House in central London, different services would take it in turns to host a 'Meet-Your-Neighbour' event to introduce themselves to other parts of the BBC. People started bringing in food that reflected th ...  Show more