The Science of High Intensity Interval Traini...

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The perfect posture progr ...  Show more

In today’s podcast I speak with the incredible Paloma Pilar and we discuss:- How she trained to do a weighted pull-up (with 53 extra pounds)- ⁠Dealing with the grief of losing a friend who took her own life - ⁠Starting jiu jitsu as a woman- ⁠How she found her faith- ⁠And more…Get ...  Show more

When most people work out, they jump right from a resting state called Zone 1 cardio to Zone 3 cardio. But in skipping over Zone 2 cardio altogether, they miss out on a significant range of benefits to their health, fitness, and overall well-being.

Here to unpack why you ...

This week, we’re diving back into the inbox to answer questions from our listeners – thanks to everyone who has submitted questions so far. WHOOP Senior Sport Scientist Chris Chapman is here to answer your questions about the popular Zone 2 Cardio space and strength training. ...

<div><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> In this "Ask Me Anything" (AMA) episode, Peter and Bob take a deep dive into zone 2 training. They begin with a detailed ...  Show more

In this enlightening conversation, Mary Daphne and Greg explore the concept of Zone Two Training, a favorite among professional athletes, and explain how to identify it through your heart rate. They delve into the practical implications of this training zone, discussing how it ...