Meditation: The Heartspace Where All is Welcome

Meditation: The Heartspace Where All is Welco...

‏التالي

Compassion in Times of Conflict—a Conversation with Tara, Paul Gilbert, and Rick Hanson

In this talk, we explore how compassion can arise in the midst of conflict—within our lives and in the larger world. In a conversation with Paul Gilbert, moderated by Rick Hansen, we reflect on how our evolutionary conditioning—especially the brain's threat system—fuels fear, sha ...  عرض المزيد

Meditation: Widening Rings of Being (20:26 min.)

If we can recognize thoughts as thoughts, it becomes possible to open from virtual to living reality. This meditation guides us in awakening the senses and discovering the freedom - the awake space of Being that is beyond the confines of thoughts. Our introduction music is from " ...  عرض المزيد

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Meditation: Expand the Spaciousness Inside
Meditation for Anxiety

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  عرض المزيد

Meditation: The Inner Call
Meditation for Moms

Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by ...  عرض المزيد

Nurturing Loving-Kindness Within, Day 6: "The 5 Stages of Loving Kindness" meditation series
Daily Meditation Podcast

A guided meditation designed to cultivate a deep sense of compassion and empathy towards oneself and others. Through gentle guidance and heartfelt affirmations, participants are invited to explore the boundless reservoir of love within, fostering a greater sense of inner peace, c ...  عرض المزيد

Infinite Abundance: The Power of Breath, Day 3: "Fullness of Life: Overcoming Worry with Abundance" meditation series
Daily Meditation Podcast

Today's meditation is on embracing abundance using a powerful breathing technique. In this session, you will learn to harness your breath to cultivate a sense of inner wealth and prosperity. By focusing on mindful breathing, you will release tension and open yourself to the flow ...  عرض المزيد