93. BURNOUT: Do You Feel Half Alive?

The stress, fear, and uncertainty of the world right now are seeping into our closest relationships. When collective pain goes unprocessed, it often shows up as distance, resentment, or disconnection with the people we love most — at a time when we need closeness more than ever. ...  Show more

Today we’re talking about the thing underneath everything: our feelings—and how hard we work to avoid them. Why is it easier to get mad than admit we’re scared? Why can a feeling that lasts 90 seconds keep us stuck for hours (or years)? And why does it so often feel like everyone ...  Show more

// R E A D Y • S E T • R E S E T This episode is all about burnout from a neuroscience angle and completing the stress cycle. Amelia Nagoski, D.M.A. (it stands for Doctorate of Musical Arts), is Associate Professor and Coordinator of Music at Western New England University. Her j ...  Show more

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A slew of evidence-based, ready-to-try-today interventions we can use to "complete the stress cycle."

You’re Not Just Tired—You’re Burning Out. Discover why stress is silently wrecking your health and how to break free before it’s too late. Show notes⁠ / ⁠PDF & Infographic⁠ / ⁠Free Audiobook⁠ / Read 1 million books on your terms. In minutes. For free. Get the PDF, infographic, ex ...  Show more

The final episode of our New Year's Getting Unstuck Series features Emily and Amelia Nagoski. Our goal with this episode, as it has been with all the episodes throughout the series, is to arm you with new ways of thinking about where you might be stuck in your life and to give ...