there is a culture shift coming (part 1: soci...

[video available on spotify] i don’t know how i feel about new years resolutions. i do think there is value in taking time to reflect and manifest, but is making new years resolutions effective? today i’m going to look back at my past resolutions to see what worked and what didn’ ...  Show more

[video available on spotify] for the last few months my algorithm has been feeding me content about how being offline is the new cool. for years i’ve been talking about the impact of being chronically online. so today i thought we would dig into this cultural conversation about b ...  Show more

Do you ever feel like the world, the country, your neighborhood and even your workplace, are all going in a cultural direction that you don’t always feel comfortable with? What do you do? How do you buck the trend? How do you go against the tide and stand up without the fear of b ...  Show more

In this Chats with Shana episode, I'm going to reflect on various aspects of US culture. Although I talk about culture all the time on here, it's not often we talk about some basic things, like everyday life things that can cause culture shock. The truth is, I don't often think a ...  Show more

This episode was made to demonstrate the importance of listening to a voice that has been suppressed for far too long. We hope that through our open conversation we can encourage open ears, minds, and hearts, and ultimately work toward achieving a long-lost sense of empathy. Only ...  Show more

It's been practically impossible to move for the last two weeks without being told about 'the vibe shift'. We've all heard its coming, but what does it even mean? This week on The Sleepover Club Ione and Halima are discussing the viral essay by Allison P. Davis titled ‘