Meditation: After the Kids Go to Sleep 👩‍👧‍...

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful 💗Kati ...  Show more

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful 💗Kati ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

Come back to sleep, my love, Your bed is calling. She’s ready to welcome you back into her warm, comforting embrace. JOURNAL PROMPTS: In the Middle of the Night (if you feel like writing) Write down anything that may be on your mind. Don’t edit. Just write. Get it all out. If you ...  Show more

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -- ...  Show more

Breathe… And slow yourself down. Let all those thoughts pass you by like clouds in the sky, As you sink into deep sleep tonight. JOURNAL PROMPTS: Before Bed What are 3 things you’re grateful for tonight? In the Morning How can you invite more calm into your life today? 💗💗💗 Che ...  Show more