Journey to saying no - guilt free

With the hustle and bustle of life coming at you, how do you stay positive? A positive mindset and attitude will take you a long way. Tap in to this episode wrapping up our season 1! Send us a message for new topics! https://anchor.fm/kay-jen/message 

Love can make you do crazy things, but don’t ignore the signs. We’ve heard and seen it all so we are diving in to talk about different experiences while dating. Any crazy experiences or questions for us? Send us a message https://anchor.fm/kay-jen/message 

Freedom comes when you stop caring about what others think of you. Someone's opinions are not your problems. Nobody is thinking about you. 

"What Will They Think?": https://go.magik.ly/ml/1l8gd/ Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." Support our podcast! Visit: https://anchor.fm/happyandhealthy and click "Support!" Follow us on Instagram! Happy a ...  Show more

In today's episode, I'm discussing how we should normalize having bad days. I also talk a bit about unrealistic expectations placed upon growth and success in today's society! Take a seat and join me :) 

As a big sister, Jeanine wants to look out for you. She wants you to be aware of the signs of abusive and toxic relationships. Listen to learn the signs! WATCH here: https://youtu.be/VrYI7yVWVHg Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealt ...  Show more