7 Lessons Learned From Motherhood

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Total Relaxation Meditation

Completely relax and unwind with this guided meditation. In this practice you will start with 10 mindful breaths, then relax your body piece by piece and end with a guided visualization of relaxing in a cozy chalet while the snow falls outside. Find Your Meditation Match- ⁠⁠⁠⁠Tak ... Show more

. 16min 51sec

Return To Yourself Meditation

Welcome yourself home, and reconnect with your body and soul with this guided meditation. In this practice you will try to return to yourself simply by being aware of your existence in each moment, and working to reignite your spark. Find Your Meditation Match- ⁠⁠Take the quiz he ... Show more

. 15min 10sec

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In this episode, Kati discusses her tips to optimize your study time specifically for nursing school courses.

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One of Sara's First Guided Meditations | Taking Care of Yourself and Cultivating Self-Love

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