7 Lessons Learned From Motherhood

This episode is all about procrastination. In this freeform episode Kelly explores what it is, what it is not, why we do it, what’s happening in our brain and body when we choose to procrastinate we will also take a look at how procrastination affects us with neurodivergent brain ...  Show more

Celebrate the changing seasons with this fall equinox guided meditation for balance, reflection, and new beginnings. Through equal breathing and a peaceful autumn visualization, you’ll honor the season behind you, reflect on how you’ve grown, and decide what you want to carry for ...  Show more

In today's episode G reflects on the past 2.5 years of motherhood and shares her biggest mistakes and the lessons she's learnt.  It is no secret that when you have a baby you entire world is turned upside down and you have to navigate life as an entirely new version of yourself. ...  Show more

Access Kelly's Turn On Training here. Kelly’s solo episode this week touches on 8 of her deepest reflections of parenting thus far alongside her desire to end generational patterns. She touches on the importance of validating children's emotions, letting go of expectations for ou ...  Show more

<span>In this candid and heartfelt solo, Kelli reveals her personal journey grappling with postpartum depression. Despite the fulfilling and clear path she treads, she shares the moments when she feels helpless and out of control. Addressing the lack of conversation around pos ...

Have you struggled to find time for yourself after baby without feeling guilty?In this episode, we will cover:Why self-care is essential for your well-being as a new mom.How to carve out "me time" without compromising your responsibilities.The importance of overcoming mom guilt t ...  Show more