S2 EP17: Loneliness - Mental Health Awareness...

This week, Nina and Gay are joined by Ash who leads the Recovery College and Steve who has benefitted from the Recovery College. The episode focuses on what the Recovery College is, who can join the courses and what courses are available, how to enroll, some of the misconceptions ...  Show more

This week our hosts, and people with lived experience discuss, their experiences of the early days of motherhood, sharing experiences inside mother and baby units and in the community. This episode covers: Perinatal OCD, perinatal depression, benefits of a group support setting, ...  Show more

This week, Rachel is joined Allyson Roberts, a cognitive behavioural coach with an amazing personal story. Allyson helps people to overcome the pain of childhood trauma and her latest book - The Spiritual Journey: The Part No One Talks About - is out now.   Every Monday, Metro's ...  Show more

EP19 - Hey guys, a bit of a different one this week! I chatted with Bethan Buswell from the Mental Health Foundation about the relationship we have with ourselves, and how this can affect our mental health. I shared so much about my journey, relationship with myself, when I fe ...

This week, Rachel is joined by Georgie Barrat, a tech journalist and TV presenter, best known as the co-host of Channel 5’s The Gadget Show. We’ll be discussing technology, social media and how the intriguing but slightly scary world of AI might be impacting our mental health.  E ...  Show more

This year has taken one hell of a toll — especially on our mental health. The pandemic. The divisive political culture. The social isolation. This week, Jaime is joined by Lemonada Media co-founder and Last Day host Stephanie Wittels Wachs for a frank talk about mental health. Ja ...  Show more