The “No Contact Rule” Explained | Matt Monday

Have you ever had something happen in your love life that affected you far more than you thought it should?Maybe someone pulled away. You got rejected. Or a relationship ended. And instead of simply feeling disappointed or hurt, you couldn’t stop thinking about it. You replayed w ...  Show more

You’ve been ghosted. They’re gone. But somehow, the conversation with them is still happening in your head.You reread the messages. You wonder what you did wrong. You search for the clue that will finally explain why they disappeared.The problem is, our need for closure can becom ...  Show more

In today's episode I'm revisiting one of the most popular and crucial topics for anyone navigating a breakup: the no contact rule. Initially discussed on the podcast almost five years ago, I'm exploring how my perspective on this approach has evolved with feedback and new insight ...  Show more

During these crazy times it can be even more tempting to reach out to your ex for comfort and companionship. In this episode I walk through the benefits of not contacting your ex and some of the obstacles in your healing process that can come up if you're staying in contact. I al ...  Show more

A bad breakup can feel like your world is ending. Insecurity, fear and sadness are just a few of the many emotions we might feel. Listen to today's show to learn how to learn, recover, move on and find new love after a breakup. Learn the importance of stabilizing your life and se ...  Show more

I talk a lot on this podcast about the No Contact Rule and how pivotal it is in helping you get over your ex. But what happens if you do contact them? In this episode I go over what is and isn't considered breaking no contact, how to be compassionate towards yourself, and how to ...  Show more