Practical Guide to Resurrect Your Soul and Live Your True Authentic Self

Practical Guide to Resurrect Your Soul and Li...

Up next

The Hidden Science of Your Menstrual Cycle and What Every Woman Should Know with Dr. Sarah E. Hill

Kimberly and Dr. Sarah Hill explore the intricate science of women's menstrual cycles, hormonal changes, and how lifestyle choices impact fertility and well-being. Sarah Hill shares insights from her book 'The Period Brain' to empower women with knowledge about their bodies.Chapt ...  Show more

How to Live a Meaningful Life with Stanford Life Design Lab’s Dave Evans

In this inspiring interview, Author and Stanford Design Lab Professor Dave Evans shares insights on living a meaningful life through design thinking, acceptance, and presence. Discover practical tools and spiritual perspectives to enhance your well-being and purpose.Chapters00:00 ...  Show more

Recommended Episodes

Ep 66: Breaking Down the Stigmas Behind Mental Health and Building a Safe Space to Heal with Carter Barnhart
Move With Heart

In this episode, Melissa sits down with Carter Barnhart, who, in addition to being Melissa’s first client when she was a 1-on-1 nutrition coach, is the CEO and Founder of Charlie Health. Charlie Health is a groundbreaking virtual platform dedicated to delivering personalized, hol ...  Show more

Clean healthy energy for your body & the planet with Truestart Founder Helena Hills
Brave New Girls - Well Beings, Well Planet

Send a textMy guest this week is Helena Hill, co-founder of TrueStart, a Multi-award-winning challenger feel-good, healthy coffee masterbrand as well as being a B-corp, Carbon Negative, ethical family business that puts people first and incorporates the importance of championing ...  Show more

Liking Yourself
This Daring Adventure

In episode 70, I invite you to explore the concept of self-love and its foundational role in personal development and well-being. Your relationship with yourself is the most important one you will ever have, so it's time to invest in it! This begins with learning to like and then ...  Show more

Ep 56: How To Get Comfortable with the Uncomfortable and Find Beauty in Brokenness with Kris Carr, New York Times Bestselling Author, Wellness Leader & Cancer Thriver
Move With Heart

Kris Carr is a multiple New York Times-bestselling author, wellness activist, and cancer thriver. In this candid conversation, Melissa and Kris delve into the less glamorous aspects of personal growth. Kris recounts personal stories, from her cancer diagnosis to dealing with grie ...  Show more