Ep. 128 Why Women Shouldn't Train Just Like M...

In this episode, we break down the different stages of your fitness journey, from getting started in the gym through to becoming a more advanced and experienced lifter. We talk about what changes as you progress, what to focus on at each stage, and how to keep training in a way t ...  Show more

This week we unpack the trends shaping body image, health, and the messages we're bombarded with, and why strength, longevity, and mental wellbeing matter more than any trend. We look at how social media, Hollywood, and pharmaceuticals are shaping the way we see health and beauty ...  Show more

Should Women Train and Diet Differently from Men? What makes women physically different than men? (1:19) What are some of the considerations you take when training a female? (4:26) Should Women Train and Diet Differently from Men? Diet. (6:59) Training. (12:58) Aesthetics. (16:22 ...  Show more

In this episode, we dive into the intersection of the menstrual cycle and athletic performance—a topic often surrounded by strong opinions but surprisingly limited evidence. Joined by Dr Kelly McNulty, researcher and practitioner, and Sarah Massey, experienced coach, we break dow ...  Show more

Who is the best and most well-rounded female athlete? What does it mean to be a well-rounded athlete anyway? Why are some "fitness" standards different for men and women (it must be the uterus...) Is cardio really "out" now, or are there types of cardio that can still be benefici ...  Show more

Today's episode is a MUST listen. 

You will learn the surprising science of women’s exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity. 

For way too long, fitness and nutrition have been based on rese ...