The Science of Hope | Jacqueline Mattis

Buddhist advice on taking care of yourself so you can take care of the world, including what to do with your outrage, and why looking for the good on purpose isn't denial. The news is painful right now. And for most of us, the options we reach for — doom-scrolling, rage-posting, ...  Show more

Buddhist advice on the feeling of "I'm not enough," the voice that says "if I don't do it, no one will," and tolerating uncertainty without impatience. Santacitta Bhikkhuni trained as a nun in England & Asia, primarily in the lineage of Ajahn Chah and has also received teachings ...  Show more

When the news is filled with war and climate change and other disasters, remaining hopeful about the future can feel impossible. But psychologists’ research has found that hope is not an unrealistic luxury, but a necessity. Jacqueline Mattis, PhD, of Rutgers University, and Chan ...  Show more

In this episode of All in the Mind, we’re at the 2024 Northern Ireland Science Festival where we’re discussing the psychology of hope. With a live audience in Belfast’s Metropolitan Arts Centre, Claudia Hammond is joined by a panel of experts well-versed in the topic of hope: Dr ...  Show more

An infusion of hope to help you through tough times. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Ap ...  Show more