Bradley Martyn | Gym crush advice

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It’s all involving a pice of home gym equipment called Terra-Core! Erin puts Stanger through a workout!

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LMFT, YouTuber and author Kati Morton is on the show to talk about caring for your mental health. Plus, Jillian and the team revisit the happiness conversation; and, how to properly do a variety of pull-ups. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.j ...  Show more

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Five takeaways from a year's reporting on fitness, and why this journalist says it's time to go easier on yourself.

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It’s you and Stanger again. He’s flying solo and laying some of his strange gym tales on ya. He goes way back for this one - all the way to the beginning? Not to worry, there’s also a discussion about water slide parks, video game music and a couple of listener questions. Let’ ...