Meditation: The Space and Aliveness of Presen...

In this guided meditation, Tara Brach invites us to discover the healing power of calling on loving presence—a practice of taking refuge in compassion, opening to our deepest longings, and remembering the love that is always here. When we feel afraid, vulnerable, or separate, we ...  Show more

How do we keep our hearts open when our world is filled with fear, anger, uncertainty and division? In Part 1 of Cultivating a Courageous Heart, we explore how mindfulness and compassion can help us meet difficult times without becoming imprisoned by reactivity. Courage, at its d ...  Show more

In this meditation we will practice being in the now, exactly as it is. And invite you to a more mindful living. We will use some ancient and very effective methods of noticing and releasing to gain awareness of our thoughts, feelings or sensations that can arise inside our bodie ...  Show more

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