237. Belonging v. Making Change

What does it really take to own your success? In this episode, I’m joined by two of my clients, Cecilie Nielsen and Megan Negendank, to talk about what happened when they stopped treating their goals as proof of their worth and started building a stronger relationship with themse ...  Show more

Why does planning a wedding so often bring up feelings of not being good enough? In this Coaching Hotline episode, I answer a listener’s question about why wedding planning can trigger insecurities around your body, age, money, and worth. I explain how weddings have become tied u ...  Show more

life lately has allowed a lot of us to just stay in our comfort zone. we can just text people instead of meeting them, we can get everything delivered instead of going in public, etc. but i think it’s time we start changing that a little. i just had a really enlightening experien ...  Show more

Themes: Integrity, Authenticity, Legacy, Commitment, Consistency, Relationships, Answering Your Calling, Truth Summary: I've learned so much on this journey, especially the importance of consistency and speaking my truth, even when it's challenging. So in this solo episode, I inv ...  Show more

Change is the only certainty in life. We may desperately want to change ourselves and our surroundings, or we may fear the disruption and distress some changes bring. Dr Laurie Santos talks to change expert Dr Maya Shankar (host of A Slight Change of Plans) about how we can put c ...  Show more

The comfort zone is cozy, but breaking out of your regularly scheduled programming can lead to life-changing results. In this episode, I talk about trying new things, my experiences with getting out of my comfort zone, and give advice on how you can do the same.