#746 - Building Strength for Running Performance with Brodie Sharpe
In this episode, I dive into the importance of strength training for runners with Brodie Sharpe. We explore how strength training can enhance running performance and discuss the balance between injury prevention and performance improvement. Brodie shares insights from research an ...Show more
#745 - Empowerment and Freedom: The Story of The Aruna Project
In this episode, April Berg of The Aruna Project shares her inspiring journey from college athlete to activist fighting human trafficking. Discover the impactful work of transforming lives through ethical fashion manufacturing and holistic rescue programs. Main Topics The mission ...Show more