01. let's talk 5 things I wish I knew before ...

Hello my loves!In today's episode we're diving deep into the energetic rules I personally live by to stay in a high-vibe state and attract my best life.You already know that your energy is the sexiest thing about you. I’m sharing the mindset shifts and daily practices I use to en ...  Show more

Hello my loves!I am so excited for this powerful episode because we have the one and only Crunchy Mom Kate (@thatcrunchymomkate) joining us, full-time creator, alignment expert, and powerful voice for intuitive, holistic living!Today we're diving into healing chronic illness holi ...  Show more

#15. On this week's episode, I sit with Rebecca Leigh, a holistic nutritionist, content creator, and one of my amazingly talented good friends. We met through TikTok and did a holistic health challenge almost a year ago, and I have gotten to see her blossom and transform thro ...  Show more

Are you tired of hormonal issues, struggles with your health or feelings of hopelessness with your body?  Or maybe you're a women that wants to continue learning about health so that you can better yourself?  In her very first podcast, April welcomes you to join her on a journey ...  Show more

Hey love, in today’s episode we’re diving deep. I took about 4 months off from creating content to create more space in my personal life & to focus on my health. I spent the last 4 months moving through so much transition, change, grief, heartache & I want to share a few lessons ...  Show more

Hey, it's Katie, and today, I'm here to say hello and give you a little update. It's May 1st today, which means we're stepping into Mental Health Awareness Month. What have you been doing to be kind to your mind lately? On today's solo episode, I'm sharing about some fun, extra m ...  Show more