01. let's talk 5 things I wish I knew before starting my health journey

01. let's talk 5 things I wish I knew before ...

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172. Let’s talk how to get the courage to make leap of faith decisions (you need to hear!)

Hello my loves!Today we’re getting into a very "chit-chatty" but powerful episode about one of the hardest things we have to do: making a leap of faith. In this episode, I’m sharing my personal experiences with following intuition over logic and why your soul's "soft nudge" is of ...  Show more

171. Lets talk all things luteal phase + 4 tips to feel better during it! Work with your cycle, not against i

Hello my loves!Today we’re diving into a topic I am incredibly passionate about: the luteal phase. If you’ve ever felt like your life was falling apart or your confidence completely vanished the week before your period, I have news for you, you aren’t crazy, and it’s not a person ...  Show more

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