14. let's talk food guilt/food anxiety around...

Hello my loves!I'm so excited to get into today's episode because I'm sharing a topic I'm so passionate about: how your internal world is actually shaping your external reality. I want this episode to light a fire under you to go inwards and stop being a victim to what’s happenin ...  Show more

Hi my loves!I'm getting real in this episode because anxiety has been something I've been navigating a lot lately and I finally feel like things are starting to shift.In this episode I'm sharing the seven things that have genuinely been transforming my anxiety. A lot of it is min ...  Show more

In this episode we have an honest and open conversation about our relationship with food. We talk about how we got to a place feeling good and in tune with our bodies after an unhealthy mindset. We hope this chat makes you feel inspired to love yourself and the process!

9 Lives Episode 5: A conversation with the wonderful Olivia, food councillor of 444 coaching and a good friend of mine. We talk about her food story, some tools to help you if you are struggling</stron ...

9 lives episode 4: Sharing my food story & struggles with binging. A very vulnerable one that was not easy to film. TW: binge eating & depression.

I am telling my story, but I am not qualified to give advice, please contact your GP if you are s ...