14. let's talk food guilt/food anxiety around holidays with @natsneatteats

14. let's talk food guilt/food anxiety around...

REBECCA LEIGHREBECCA LEIGH

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176. Let's talk how our internal world shapes our external - science backed! Get out of "victim mode" & take your power back

Hello my loves!I'm so excited to get into today's episode because I'm sharing a topic I'm so passionate about: how your internal world is actually shaping your external reality. I want this episode to light a fire under you to go inwards and stop being a victim to what’s happenin ...  Show more

 . 18min 54sec
175. Let's talk 7 simple yet powerful things that are actually helping my anxiety now

Hi my loves!I'm getting real in this episode because anxiety has been something I've been navigating a lot lately and I finally feel like things are starting to shift.In this episode I'm sharing the seven things that have genuinely been transforming my anxiety. A lot of it is min ...  Show more

 . 20min 24sec

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