Walking Meditation 101

Quiet a busy brain, and slow down your thoughts with this guided meditation. In this practice you will focus on slowing down your breath, and softening your body so you can give your mind a break from all of the thoughts that are racing through it. More Mindful in Minutes⁠⁠Join t ...  Show more

Reset your nervous system with this guided practice. In this meditation you will begin with several somatic exercises to soothe the nervous system before going into a guided meditation to help you find a space of deep relaxation and peace. More Mindful in Minutes⁠⁠Join the free 5 ...  Show more

In this episode, in our Mindful Monday segment, we learn some meditation techniques that are perfect for beginners. Go to https://7goodminutes.com/podcast/meditation-techniques for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more abo ...  Show more

In today's meditation,as you focus on your breath,you will go deeper and deeper into the body.With step by step guided meditations from this show, all you have to do is tune in and do practice.Each episode is short enough to fit into a busy day and they also come with instruction ...  Show more

Join life coach Kim Perone on this simple walking meditation. Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:InstagramFacebookTwitterYouTube Check us and some other great spirituality podca ...  Show more

On this week's episode, Leah shares her recent habit of meditating and why you should start too. She'll guide you through how to start and get the most out of your meditative journey.