Walking Meditation 101

Up next

Spring Equinox 2026 Guided Meditation

Step through the threshold and visualize the person you are becoming in this guided meditation for the themes of the 2026 spring equinox. Join me live on the equinox for a 75 minute spring renewal ritual on March 20th at 6:15pm CST Link here to sign up Find Your Meditation Match- ... Show more

. 16min 25sec

Spring Equinox (The Real New Year?)

Is the Spring Equinox the real New Year? In this freeform episode Kelly dives into why you start to feel better and more motivated in spring, and why this time of year might be the right tine to start new habits, or pick up on new routines. Then she dives in themes from across ti ... Show more

. 56min 7sec

Recommended Episodes

Hello From Katie 💓 - Slow Down to Speed Up + A Million Little Reasons

Panic Attack Meditation

Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health? We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the ne ... Show more

. 12min 34sec

Hello From Katie 💓 - Slow Down to Speed Up + A Million Little Reasons

Meditation for Anxiety

. 12min 34sec

Hello From Katie 💓 - Slow Down to Speed Up + A Million Little Reasons

Daily Affirmations Meditation for Women

. 13min 34sec

Hello From Katie 💓 - Slow Down to Speed Up + A Million Little Reasons

Mindful Meditation for Women

. 13min 34sec