Why Walking Is The Superpower You Didn’t Know...

We live in a culture that often celebrates the ‘perfect’ relationship but does little to prepare us for the reality of long-term commitment. Modern life is filled with idealised images of love and marriage – but the truth, as today’s guest suggests, is far more human, messy and u ...  Show more

Are you in control of your nervous system – or is it in control of you? It's a question that deserves your attention, because the answer affects everything from how well you sleep to how you react when life is hard. And my guest this week believes most of us have more agency than ...  Show more

In this episode, a renowned Oxford-trained neuroscientist teaches you the most incredibly simple, science-backed hack that will change every single part of your life in just 10 minutes.

Professor Shane O’Mara, academic writer, author, and Experimental Brain Resea ...

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This scientist says that walking is one of the best things you can do for yourself. Here are some ways you can incorporate ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2447: Marc Bilodeau's article "Walking: An Underrated Exercise" emphasizes the significant health benefits of walking, an o ...  Show more