Control What You Can Control

This episode will help you stop avoiding change and step into the next version of yourself with intention. Ashley unpacks why we say things like “I’m not ready” or “that’s not me,” and how those beliefs quietly keep us in comfort instead of growth. Through a real-life story and h ...  Show more

Let's be honest, sometimes WE are the problem. Not your circumstances. Not your timing. You. In this episode, Ashley gets real about the sneaky ways we block our own blessings without even realizing it. Over-preparing instead of launching. Outsourcing your gut to everyone but you ...  Show more

In this week’s episode, Gareth and Kim talk about to about the role that control plays in our lives.Why do we try to control things and is it even possible? How can we feel safe when we feel things are outside our control? How can we better understand our relationship with contro ...  Show more

Sup babes. Today we're talkin' control - what it feels like when you have it and what it feels like when you don't. And how to regain a sense of control when you lose it. Let's be real - when control is taken away from you it can feel like you're a child who had their toys taken ...  Show more

Things happen to us each and every day that we have no control over. Planes get delayed. We get sick. Devastating events occur. But what happens to you is only a tiny sliver of how your life goes. In this episode, learn a powerful mental trick to (always) be in control of your ha ...  Show more

Taking control of your life doesn’t mean learning how to control everything. It just means being able to confidently move forward with your own vision, your own goals, your own priority, your own decisions, your own life, while embracing change because it’s an inevitable part of ...  Show more