393 - The power of "I don't know"

In this episode, I talk about "self perception theory" and how certain behavior revises your identity (and other behavior keeps you stuck).My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for in ...  Show more

In this episode, I talk about being a kind soul but still having a fire inside you (and why this is so important).My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our colle ...  Show more

[5 DAY HEALTHY ROUTINE RESET] Head to our FB Community & share the ONE habit you're going to focus on this week! (Every comment is an entry into the GIVEAWAY!! Feel free to screenshot this episode & share to your IG story too (tag me @‌freeandwell_) for bonus entries into the GIV ...  Show more

Hey love, today's episode is loaded with journaling prompts to help you start being more you. I'll share with you what BEING ME has been meaning to me lately and that it's not as cut & dry as it used to feel. You'll hear about: not being overly attached to your ideas about who yo ...  Show more

[5 DAY HEALTHY ROUTINE RESET] Head to our FB Community & share WHAT IS YOUR BIGGEST TAKEAWAY FROM THIS WEEK?! (Every share/comment is an entry into the GIVEAWAY!! Feel free to screenshot this episode & share to your IG story too (tag me @freeandwell_) for bonus entries into the G ...  Show more

Seeking external validation, wanting others' approval & worrying about what other people are thinking about me have been huge parts of my journey. As a recovering people pleaser && recovering self doubter this is something I've done a lot of healing around. In these moments, I no ...  Show more