Episode 136: How to start a business with Ara...

In this episode of B for Better Health we discuss the biggest claims made regarding dairy products and its impact on our health. Everything we mention is based on the scientific literature and updates up to 2024. The discussions are based on systemic reviews and meta analysis - w ...  Show more

In this final episode of season 2, I share details of how I'm navigating societal pressures as a mom. It's a build on this reel. Stay tuned for season 3 coming soon! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Wan ...  Show more

Baraa ElSabbagh is a beautiful soul who found her passion in motivating people to start healthy habits, teaching them how to do it right and how to enjoy themselves in this process of change.Born to a family of entrepreneurs, she didn’t resonate with the 9-5 corporate world and s ...  Show more

In this repeat episode, I'll reshare with you, one of the most crucial questions out there for Fat Loss.

"Should You Focus on Diet or Exercise First for Fat Loss?"

I'll dive into some effective strategies for Fat Loss so be sure to lis ...

You're going to take one of three paths this new year. Today we cover basically the only THREE ways that people try to lose weight. They may not realize it, but . . .Keto, Intermittent Fasting, Atkins, Beachbody, P90X, Whole30, Noom, South Beach, Low Carb Diet, Crossfit, Peloton, ...  Show more

Today’s episode I walk you through what a day in my life looks like and how I schedule my week. I also discuss the importance of self care and how having a good schedule and routine is key to weight loss and long term weight maintenance. I cover how and why I grocery shop the way ...  Show more