Increasing Self-Awareness: The Key to Personal Growth

Increasing Self-Awareness: The Key to Persona...

RICK HANSON, PH.D., FORREST HANSONRICK HANSON, PH.D., FORREST HANSON

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The Self-Abandonment Loop: Shame, Self-Criticism, and How to Break Free

Why is it so hard for us to do what we actually want to do? In this episode, Forrest explains the hidden structure of self-abandonment: how shame drives the loop, how the loop produces more shame, and how the inner critic uses a “can’t win” situation to keep us stuck. Then he and ...  Show more

 . 1h 20min
Trauma in Relationships: What Actually Helps with Elizabeth Ferreira

Forrest is joined by associate therapist and his fiancée Elizabeth Ferreira for an honest, personal conversation about what it's actually like to be in a relationship when one partner is living with trauma, complex PTSD, or another ongoing mental health challenge. Drawing on thei ...  Show more

 . 1h 8min

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